MotoMe TruckerHey MOTOvator, I know what your first thought is, “walk out onto the truck stop urine saturated…Listen, I get it, and no, I am not talking about exposing your feet just anywhere. I am saying that when you find a really nice rest area…Jun 12, 2021Jun 12, 2021
MotoMe TruckerA Personal Diet Modification Plan for a Truck DriverNutritional Strengths & Weaknesses, Behavior Changes & Dietary GuidelinesJun 3, 2021Jun 3, 2021
MotoMe TruckerNutritional Requirements Across a Lifespan — from Pregnancy to Childhood, & Adolescence to…Jun 3, 2021Jun 3, 2021
MotoMe TruckerDigestion, Absorption, & Metabolism of Macro-Nutrients (e.g., Carbohydrate, Protein, & Fat)The digestion process begins at the mouth and oral cavity, including the tongue, teeth, and salivary glands. Next, the pharynx…Jun 3, 2021Jun 3, 2021
MotoMe TruckerMacro & Micro-Nutrients & Their Impact On Our Health & Well-Being“As your body moves and works each day, it must use energy” (Sizer & Whitney, 2016).Jun 2, 2021Jun 2, 2021
MotoMe TruckerNutrition Controversies & Cultural DifferencesEXAMINING THE FACTORS (e.g., SOCIAL, PSYCHOLOGICAL, PHILOSOPHICAL & PHYSICAL) THAT DRIVE OUR FOOD CHOICES.Jun 2, 2021Jun 2, 2021
MotoMe TruckerConnection Between Nutrition & DiseaseIn the book Nutrition: Concepts and Controversies (14th ed.) by Sizer and Whitney (2016), they define food as:Jun 2, 2021Jun 2, 2021
MotoMe TruckerLife Coach vs. Personal Trainer; which can Motivate Lasting Change?If you’ve been paying for a personal trainer, gym, or life coach to help you, but you’re not getting positive results…Oct 8, 2019Oct 8, 2019
